“You need to value your body and protect it. It’s your most important asset”
-Anonymous
- Book Title: Health Benefits of Food items
- Publishing Date: 2013
- Language: English
- Author / Self Published by: Mr. Rajkumar Kumar Porwal
- ISBN NO: 978-81-928417-0-0
- Pages: 196
- Edition: 1st Edition
- Binding: Perfect Binding
- Category: Health and Fitness
Description of "Health Benefits of Food Items"
As our nation is struggling to tackle the increased incidence of life-threatening diseases such as heart diseases, strokes, diabetes, cancer, kidney failure, etc. The situation is alarming because the diseases have now started affecting the younger generation above the age of 25 as well. Looking at the seriousness of the problem the matter needs to be tackled by taking aggressive measures to prevent these diseases. The major reasons for the increasing trend of diseases are the stressed lifestyle and unhealthy dietary habits. These diseases can be controlled and prevented by taking required precautionary measures, such as incorporating a healthy diet, yoga, meditation, etc.
As diet plays an important role in reducing the risk of heart disease, diabetes, cancer, kidney failure, etc. The book is divided mainly into three parts :-
- Part A :- Role of important ingredients, nutrients, vitamins, in maintaining good human health.
- Part B :- The details of curative and nutritional properties of food items.
- Part C :- Usefulness of food items for controlling and curing of main diseases such as heart disease, blood pressure, high cholesterol, clot formation, diabetes, kidney disease, cancer, headache, migraine, depression, dementia, obesity, anaemia, poor immunity etc.
It is hoped that the book will definitely be useful for the human society for maintaining good health, which is needed for a healthy and prosperous nation. Also, the book may serve as an ideal gift for your near and dear ones.
About the Author
The author is my dad, Mr. Raj Kumar Porwal. He was an M.Tech (Dairy and Food Engineering) from IIT.Kharagpur (1979 Batch). After passing M.Tech, he served in Dairy and food Industry for almost 30 years and had done a lot of work in the field of Energy Conservation and cost savings. He had published many papers covering articles on Energy conservation and Management aspects in leading magazines. He had also received a number of awards for his significant work and achievement in the field of Energy Conservation and Management studies. He was awarded “THE BEST CITIZENS OF INDIA AWARD 1998” for his outstanding contributions in the field of energy conservation that resulted in an increase in productivity in the dairy industry with which he was associated since 1979.
He was suffering from kidney failure and was undergoing dialysis thrice a week. He showed us what positivity can do to such life-threatening diseases. He had been a fighter and with that spirit, he had also compiled this book. The purpose of compiling and sharing the information about healthy diet and its benefits is to raise maximum awareness amongst people and to inspire them to adopt it by incorporating it in their diet, so as to get required benefits. It is very easy to reduce risk, but most of us have “chaltahai” attitude which needs to be changed.
For your requirements for the copy of the book kindly mail us on corporategifting@lemonconsulting.in